Your First Period: What to Know + Why What You Wear Matters
Getting your first period is a big moment. It means your body is growing, changing, and doing exactly what it’s meant to do. And while it can feel a little overwhelming (or even awkward at first), we promise — you’re not alone.
At Flower Girl, we believe your period should feel like an empowering part of growing up, not something scary, messy, or toxic. That’s why we made this guide just for you (and maybe your mom too ).
So... What Is a Period, Anyway?
Your period is a natural process your body goes through each month. It’s a sign that your reproductive system is working and that you’re officially entering puberty.
You might notice:
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Bleeding from your vagina that lasts a few days
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Mood swings or feeling more emotional
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Cramping or changes in your energy
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Breast development or new hair growth
Totally normal. Totally human.
What Should I Use During My Period?
There are lots of options out there — pads, tampons, period underwear. But not all of them are created equal.
Here’s the thing most people don’t tell you:
🧪 Many traditional pads and tampons are made with synthetic fabrics, fragrance, plastics, and chemicals that can be harmful to your health — especially since the vagina is one of the most absorbent parts of your body.
That’s why more and more people are switching to non-toxic period underwear — like ours.
Why Period Underwear Is a Great Choice for Your First Period
Wearing period underwear is kind of like wearing your regular underwear... just better. It absorbs your flow (so you don’t need a pad or tampon), it’s comfy, and it’s easy to wash and reuse.
And Flower Girl’s are:
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Made with all-natural, breathable materials
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Free from toxic chemicals and synthetic fibers
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Safe for sensitive skin
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Cute, soft, and actually comfortable
We believe your first period should start with something safe, healthy, and supportive — not full of mystery ingredients you can’t even pronounce.
Tips for Navigating Your First Period
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Track your cycle – It might be a little irregular at first, but try writing down when it starts and stops. This helps you stay prepared.
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Talk about it – With your mom, a sister, a friend, or a trusted adult. It’s okay to ask questions.
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Listen to your body – Rest when you’re tired, eat nourishing foods, and take care of yourself.
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Choose what feels right for you – Whether it’s pads, period underwear, or something else, you get to decide what makes you feel safe and confident.
The Bottom Line
Your period is a natural, healthy part of life. And you deserve to start this new chapter with products that support your body — not harm it.
Flower Girl underwear is made to help you feel protected, comfortable, and confident — from your first period and every one after.
Because growing up is powerful. And so are you.