What Your Period Blood Is Telling You
Your period isn’t just a monthly event, think of it as a report card from your body. The color, texture, and timing of your blood can reveal what’s going on hormonally, emotionally, and physically. When you start paying attention, it becomes one of the most powerful tools you have for understanding your health.
For too long, we’ve been taught to hide or ignore our cycles. But your blood holds wisdom. It’s literally regenerative, rich in stem cells scientists are studying for its powerful healing potential. When you approach your cycle with curiosity instead of shame, it can change the way you see yourself.
That’s why I created Flower Girl, to make managing your period safer, simpler, and more natural. Our period underwear is made from all-natural, non-toxic materials that support your flow without compromise. Because your body deserves products that work with it, not against it.
Here’s what your period blood might be telling you:
Bright Red — Balanced Flow
Bright red blood (think cranberry or cherry) usually signals a healthy, balanced flow. It’s fresh, oxygenated blood moving freely, often seen in the middle of your period when everything’s flowing as it should.
Deep Red or Purple — Hormonal Imbalance
If your blood appears dark red or purple and comes with heavy clots or cramps, your hormones may be calling for attention. This can point to excess estrogen, low progesterone, or conditions like endometriosis, fibroids, or an underactive thyroid. Occasional small clots are normal, but consistent heavy clotting is worth tracking.
On heavier days, reach for The Brief and reusable pads, full coverage protection that keeps you comfortable and confident.
Brown Spotting — Low Progesterone or Hormone Drop
Brown spotting that starts a few days before your period can indicate low progesterone or a sudden hormonal dip. Pay attention to how your body feels — fatigue, mood changes, or poor sleep can offer additional clues.
Brown or Dark Blood — Slower Flow
Seeing brown or dark blood at the beginning or end of your period often means your flow is slower and has had time to oxidize, which is completely normal. Sometimes, a tilted uterus can also cause darker discharge.
Pale Pink — Low Estrogen or Diluted Flow
Pale pink blood is typically lighter and mixed with cervical fluid. It can signal low estrogen, often linked to stress, overexercising, under-eating, or perimenopause. It’s your body asking you to slow down and nourish yourself.
Our Thong is perfect for those lighter days when you still want to feel secure but barely notice you’re wearing anything.
Orange or Gray — Possible Infection
If your blood looks orange or gray, it could point to an infection or imbalance. Always listen to your intuition and check in with your healthcare provider if something feels off.
Honour Your Cycle
Your period is a mirror, reflecting your health, emotions, and lifestyle back to you each month.
Changes in color, flow, or texture are your body’s way of communicating what it needs — rest, nourishment, release, or support.
When we tune into those cues instead of silencing them, we reconnect with our body’s natural intelligence and that’s where real healing begins.
Honour your cycle. Trust your rhythm.
And know that your body is always speaking to you. You just have to listen.